Everyday Calm (gift book)

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Biography

CNN calls Darrin, “America’s Relaxation Expert”.
He has appeared on CNN, in Time magazine, the Wall Street Journal, and the New York Times. Darrin spent seven years traveling and studying yoga and meditation throughout Asia. He is the author of Office Yoga, Office Spa, Office Feng Shui, Everyday Calm, Travel Yoga, Lovers’ Yoga, Lovers’ Massage, How To Mess Up Your Life, Everyday Is Mother’s Day, and the Office Stress Emergency Kit.
Darrin leads Stress Management training at corporations like Del Monte Foods, Maidenform, 3M, General Motors & CNN. He also teaches Couple’s Yoga & Massage retreats at resorts around the world.
For more information about Darrin and his mission,
go to www.darrinzeer.com

Description

Chronicle Books, by Darrin Zeer

A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer’s Office Yoga and Office Spa. Now, Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn to wait in line into a pampering escape. And make Reincarnation work for you when you can’t find your car in a crowded parking lot. Using his expert knowledge of yoga, meditation, aromatherapy, massage, and feng shui, Zeer creates effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies. Packed with Cindy Luu’s charming illustrations, Everyday Calm delivers anytime-anywhere stress relief.

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